Vitamin D: Why Is It Needed For Your Bones & Overall Health?

All vitamins are important for your body’s overall well-being. However, the importance of vitamin D increases in winter because of the limited availability of the biggest natural source of vitamin D. Since it is not very sunny on most days of extreme winters and people prefer staying indoors to avoid the harsh impact of cold waves, there are high chances of vitamin D deficiency during this season. With plenty of benefits associated with this vitamin, it is important to understand everything about vitamin D in detail before incorporating it into your diet plan in cases of deficiency.
We have listed the benefits of this vitamin for you along with other essential details that you must know about vitamin D to make your bones stronger and work on the overall wellness of your body.





Some of the early symptoms of vitamin D deficiency that you must not ignore and check with your doctor are listed below:-


You can even gain vitamin D naturally if you are aware of the sources and adjust your routine and diet accordingly. Here are some of the sources that you should consider:-


If you are okay with adding tablets to your diet plan while looking for supplements for your overall health, this pack of vitamin D tablets can be a good option to consider. Since these are vegetarian tablets, they can easily be incorporated into almost all diet plans irrespective of your diet preferences.
Key highlights

User feedback
Most users who bought these were happy with the results they saw with their vitamin D deficiency. It is easy to swallow and does not smell bad so users did not face any difficulty in including this supplement into their diet plan. Many people saw an improvement in their energy levels and did not complain of fatigue or body aches after taking these supplements for a few days.
If you are not very fond of taking tablets as supplements, you can go for these vitamin D3 capsules to meet your body’s requirements easily. Besides being great for your bone health, you can even consume these vitamin d3 capsules for immunity. These capsules are meant for adults and a bottle contains 60 capsules.
Key highlights

User feedback
While checking the user feedback on these capsules, most users pointed out that the packaging was great and the capsules were stored safely without any exposure to moisture. These capsules are the perfect value for your money and make your muscles and bones stronger with a visible difference in your body in a couple of weeks. Since these capsules are easy to swallow, adding them to your diet plan will not be a tough task for you.
When you are looking for supplements for kids, you cannot go for heavy tablets or capsules that have a strong dosage and are difficult to swallow for kids. That is when delicious chewable gummies help you out. This pack of vitamin D3 gummies has been designed for kids to meet their deficiencies in a delicious way. Since these gummies can even be consumed by kids, they are suitable for the needs of your entire family.
Key highlights

User feedback
As the packaging suggests, most users found these gummies suitable for kids and adults. Since the flavour is delicious, even the younger or the elder members of the family did not complain much while adding these supplements to their diet plan. Some users even said they saw a visible improvement in their child’s overall health within a few weeks of consuming these gummies.

Does sunshine really help in giving vitamin D to your body?
Since sunshine is the biggest source of vitamin D, you should step out in the sun for some time every day to overcome your deficiency naturally. However, avoid using heavy sunscreens throughout your exposed skin to ensure that there is no disruption in the absorption of vitamin D.
Are vitamin D supplements good?
Vitamin D supplements are great to get your vitamin D levels right in cases when you are diagnosed with a deficiency. However, if your levels are not critical, you can go for natural sources of vitamin D depending on the instructions of your physician.
What are the forms in which you can get vitamin D supplements?
You can easily get vitamin D in the form of tablets, capsules or gummies allowing you to easily consume as per your preferences.
DISCLAIMER: The Times of India's journalists were not involved in the production of this article. The product prices mentioned in the article are subject to change with offers given by Amazon.